The Benefits of Eating Breakfast & How to Make It More Exciting

Breakfast

Breakfast is supposed to be the most important meal of the day. However, for the majority of people, it's also the most boring one. They might grab a piece of toast on their way out of the door or quickly eat a bowl of cereal. It might satisfy their hunger for an hour or two, but it's not very nutritious. Ideally, breakfast should keep you going until lunch. If you do need anything else in the morning, it shouldn't be more than a snack. A proper breakfast should be more exciting and nutritious. Why not try the ideas below to improve your first meal of the day!

Swap Boring Cereal for Oats and Muesli

A lot of people have cereal for breakfast when they wake up. However, many boxed cereals contain a lot of sugar and aren't the best choice for breakfast. Even those that are nutritious might not be enough to keep you going all morning. Plus, you can get bored of eating them all the time. Instead, you could choose something that you can experiment with. If you use oats or muesli, you can add an exciting range of toppings. Use yogurt, fruit, nuts and anything else you can think of to pimp up your breakfast.

Mix Up Your Coffee

There are differing opinions on whether coffee is good for you or not. However, many people agree that a small amount of coffee can be healthy. It's a good way to start your day, just as long as you are drinking a reasonable amount. However, only drinking a standard instant coffee isn't very exciting. There's much more you could do with your coffee each morning. For example, you could try using the best cold brew coffee maker you can find. Cold-brewing involves brewing your coffee overnight in cold water. You can then drink it cold or heat it up, and it will have a smoother flavor than regular coffee.

Find the Time to Cook

How often do you cook your own breakfast? And when you do, is it a rare, greasy breakfast for a treat? Cooked breakfast doesn't have to be something you only have once in awhile. You should have them more regularly, especially during winter to warm yourself up. For example, it only takes a couple of minutes to fry some eggs. You could also make burritos, a frittata or even pancakes! You can even prepare something in advance and heat it up in the morning or put something in the slow cooker overnight.

Enjoy a Liquid Breakfast

If you want to rush out the door but still get a nutritious breakfast, a liquid meal is ideal. You could make a smoothie, a milkshake or even enjoy some freshly-squeezed juice. The great thing about it is that you can put it in a travel mug or bottle and go out the door. You can even make it the night before, put it in the fridge and grab it in the morning.

Breakfast should help you start your day off on the right foot. Make sure it's nutritious and tasty, not just something simple to fill your stomach!

Do you eat breakfast every day?

Disclaimer: This is a collaborative post.

12 comments

  1. I'm starving every morning and I can't function properly unless I fuel myself in the morning.

    When I'm just staying at home I might eat some fruits and coffee/tea for breakfast. But when I'm going to work, meet with friends etc. I like to fry couple eggs to go with my bread and coffee.

    I've tried eating cereals and porridge for breakfast but the truth is I'm hungry already as I leave the house. I like to eat well in the mornings :D

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    1. Same here! I do not know how some people survive without eating any breakfast at all! :o
      I think porridge is pretty good if you put enough toppings on it, though! :)

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    2. I have the same probleem with porridge, I get hungry so fast no matter what toppings I use. :D I do recommend häving a piece of bread or toast with it though.

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    3. Really? I always thought porridge is supposed to be some sort of super breakfast haha :D

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  2. Saaame. I don't understand how people can leave house without breakfast. And I really need something warm in cold mornings so it is usually fried eggs or porridge with several toppings - honestly I used to scroll through social media in bed, get up and grab sth, but if I get up, make nice breakfast and eat it while scrolling through social media - so much nicer!!

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    1. First of all, coffee! haha. Even when I'm making myself cold sandwitches I need some warm coffee to go with it! :) And yeah, looking through my notifications and social meida is also my favourite thing to do while eating breakfast! :D

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  3. I'm so bad at eating breakfast before I leave the house! I just never leave myself the time, but as a result I always end up grabbing a fry in work, which is obviously very unhealthy

    Lauren | Lauren the Daydreamer

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    1. I can totally understand that! I always try to wake up as early as possible, but when I'm in a hurry I tend to sacrifice makeup instead of food haha.

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  4. I totally agree. People who don't like breakfast just aren't doing it right. Although i'm definitely a brunch type of gal, i prefer my breakfast a bit later on! Switching up coffee is a great tip, i've been making my own lattes - http://psychologyfoodandfitness.blogspot.co.uk/2016/11/recipe-homemade-chocolate-orange-latte.html. One cup of coffee a day won't harm you :)

    Great post!

    Nadia | http://psychologyfoodandfitness.blogspot.co.uk <3

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    1. Chocolate orange latte? That sounds amazing!

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  5. I have never been much of a breakfast person, I just can't imagine myself eating something at 7am haha! But I really want to try it more often, who knows I might even give this a go tomorrow x

    www.sheintheknow.co.uk

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    1. Maybe try something light, like a smoothie, first. :)

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