1. Change your diet
The first thing you probably need to change is your eating habits. Check out how many calories you should be eating a day and do your best to stick to that. Make sure that you eat a healthy, nutritious breakfast like oatmeal with berries or poached eggs and avocado – that way you will be less hungry and tempted to snack during the day.
2. Get a Fitness Buddy
If you get yourself a fitness buddy, you’ll find it a whole lot easier to convince yourself to work out. Don’t try to compare yourself to them – everyone has a different body type and metabolism. But you could go to a class together like pilates or Zumba, go swimming with them or even take up jogging together. Making fitness and exercise into something that feels sociable and fun will encourage you to keep going where otherwise you might have felt discouraged or bored and give up.
3. Consider Surgery
If you’re really unhappy with your body, remember that cosmetic surgery is always out there to help you and you shouldn’t feel ashamed or shallow if that’s what you decide to go for. Surgeons like www.DavidHalpernMD.com are reputable and can help to advise you which surgery you should be going for. The important thing to remember about surgery is that it won’t magically raise your self esteem or instantly make you feel great about yourself. That comes from within. If you go for cosmetic surgery, it doesn’t make it any less important to eat healthy and make sure you keep exercising.
4. Start Doing Yoga
If you’re looking for an all round exercise that will improve all aspects of your life then look no further: yoga is what you need. A discipline that originated thousands of years ago from India, however you can now find yoga classes in most areas for all different levels of ability. If you’re not sure about it, take a look at Yoga With Adriene’s videos and routines on YouTube. One of the great things about yoga is that you don’t need many accessories other than comfortable clothes and a yoga mat. Yoga will help you feel a lot more flexible along with improving your strength and balance. It is also great for your mental health.
5. Work Activity Into Your Everyday Life
If you work at a desk then chances are you’ve noticed your shoulders and neck seizing up during the day if you don’t move around enough. Make sure you take regular breaks – this will help your eyes as well – to move around and loosen up your joints. If you have a breakroom then why not go in there and do a forward fold to loosen up your shoulders and neck muscles? Make sure you take the stairs instead of the elevator where you can, and if you can work walking into your everyday commute then go for it.