Make Your Food Do More For You

make your food do more for you

Something which everyone can agree on is that the food you eat is hugely important. This is especially true if you are trying to maintain or get to a certain weight, or if you are keen to improve your health. Eating right, and in the right amount, is important at any time, no matter your age or anything else. However, the food you eat is not the only thing important. What is equally important is the way that you prepare, eat, store and surround your food eating ritual. These things all make a difference to what your food does for you - and in this post, I will be sharing some key ideas for how to make your food more beneficial - without actually changing the food itself.

It's Beauty O' Clock: Time To Feel Good In Your Skin


A lot of people are careful to make themselves look and feel beautiful, but forget to take care of the essential: their skin! Indeed, your skin is your largest organ and it’s the only one that is outside and unprotected. More importantly, your skin is the mirror of your beauty routine; it tells others how your health is, what you eat and what you apply on your face too. Suddenly, the saying “reading someone like an open book” gains another meaning. Your skin is the best indicator of your health and your lifestyle, and it is also the first thing that people notice when they appreciate your beauty. In short, it’s important to take good care of it if you want to feel good in your skin.

How to Deal With a Huge Weight Loss


If you have recently gone through a huge transformation in terms of your weight, you probably need some time to get used to your new body. First things first, congratulations! It takes a lot of determination, time and effort to lose weight, especially if you have struggled with being overweight for many years previously. You may struggle with what to do when it comes to your new 'slim identity' - once you've been out and bought an entirely new closet, that is! However the truth is, losing weight was the easy part. It's keeping it off that is the real challenge. Here are some sure fire ways you can make sure you keep up the good work and don't fall back into bad habits.
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