Something which everyone can agree on is that the food you eat is
hugely important. This is especially true if you are trying to maintain or get to a certain weight, or if you are keen to improve your health. Eating right, and in the right amount, is important at any time, no matter your age or anything else. However, the food you eat is not the only thing important. What is equally important is the way that you prepare, eat, store and surround your food eating ritual. These things all make a difference to what your food does for you - and in this post, I will be sharing some key ideas for how to make your food more beneficial - without actually changing the food itself.
