What I Want #4 - Summer Holiday Picks

Summer wishlist 2017

I'm planning to go to Italy this summer and have been on the lookout for some cool items to wear and take with me. I typically tend to gravitate towards online shopping, since whenever I go to a physical store, I have such a hard time concentrating and finding anything I really like. Here's what has caught my eye so far.

Make Your Food Do More For You

make your food do more for you

Something which everyone can agree on is that the food you eat is hugely important. This is especially true if you are trying to maintain or get to a certain weight, or if you are keen to improve your health. Eating right, and in the right amount, is important at any time, no matter your age or anything else. However, the food you eat is not the only thing important. What is equally important is the way that you prepare, eat, store and surround your food eating ritual. These things all make a difference to what your food does for you - and in this post, I will be sharing some key ideas for how to make your food more beneficial - without actually changing the food itself.

How to Deal With a Huge Weight Loss


If you have recently gone through a huge transformation in terms of your weight, you probably need some time to get used to your new body. First things first, congratulations! It takes a lot of determination, time and effort to lose weight, especially if you have struggled with being overweight for many years previously. You may struggle with what to do when it comes to your new 'slim identity' - once you've been out and bought an entirely new closet, that is! However the truth is, losing weight was the easy part. It's keeping it off that is the real challenge. Here are some sure fire ways you can make sure you keep up the good work and don't fall back into bad habits.
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